Strengthening, Stretching, Mindful Breathing for Every Body
Yoga Philosophy
Each body is made differently and Eleni listens to the needs and goals of the individual in a supportive and empowering space. Her Yoga training and 200-hour certification has enriched her understanding of anatomy and physiology, the philosophy and history of yoga, and enriched her sequencing and cueing.
Classes for YOU
Eleni's love of movement and years of personal practice help make yoga accessible to all bodies, all ages, and all genders with Chair Yoga, Mat Yoga, blocks, and adaptations. Her training covered Yoga Nidra (focuses on the mind and body), Restorative Yoga, Hatha & Vinyasa.
Themed Classes
Quieting the mind, focusing on a specific area, centering the thoughts...Themed classes bring a cohesive energy to each session and gives students food for thought to take into their day and week ahead.
Eleni brings creativity and a passion for the eight limbs of yoga to every class so she may guide you on your journey to health and mindfulness.
Yoga For All
Eleni enjoys leading classes for seniors. Each session is designed to help older adults maintain their mobility, balance, and mental clarity. Whether small group or one-on-one, you'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident.
Outdoor Yoga
When the weather is right, the beauty of the outdoors is perfect for yoga classes. During the sessions you connect with the healing aspects of nature, feel grounded, and experience movement & balance on a natural terrain. Eleni holds events at local parks and nature preserves. Look for those gatherings during the warmer months.
Forest Bathing Gatherings
Studies show that Forest Bathing (known as Shinrin-yoku) lowers blood pressure, heart rate, and levels of stress hormones. The sights, sounds, and smells of the forest bring us into the moment and let our minds relax.
Forest Bathing is a time to slow down, engage senses, and unwind. It is not for physical exercise, but rather a time to immerse the body among the healing properties of the trees, leaves, and colors.
Eleni's Forest Bathing Guide certification helps blend the science of forest immersion with thoughtful nature practices and mindfulness experiences.
We look forward to helping you begin & continue your journey
